The more you understand the differences …..the easier it will be to become more mindful.
Sadness & Laughter
Today I’m feeling uninspired. I have flipped through journals, reviewed drafted articles that didn’t get published, and scanned interesting articles by others that I’ve collected. I’ve looked at photos, and some of my favorite books for inspiration or an idea. Nada. Zip. Zero. I’ve distracted myself with emails, a cross-word puzzle, small tasks, and multiple cups of tea. I’ve scheduled …
Be Your Best Friend
“Oh, you’re my best friend…” The lyrics of that song by Queen have been running through my mind lately. Which is a much better choice than what usually cycles and recycles through my monkey mind at times. I heard the song a few days ago, and it caused me to ponder: what if we truly were a best friend to …
It’s All About Perspective
He has a brain tumor!!! My first thought as I examined the lump behind his left ear. “Did you bump into anything? Hit your head on a cabinet door? Is it tender?” I peppered him with questions, trying to identify a logical explanation for the bulge. My husband had been experiencing sharp intermittent pains in his left ear for a …
Mind-Rut Thoughts
Most of us are oblivious to our repetitive thoughts until we experience the consequences of our actions.
Words Fail Me……
Words fail me in so many ways. I can locate and place together a of string of words that clearly convey thoughts, feelings, and experiences, most of the time. There are other times in which I am unable to express myself. Language is but a system of aural sounds and written symbols. We use these sounds and symbols to bridge the …
Moments of Happiness
We entered a crowded square after sunset. Even though it was dark, it was still very warm and I felt sticky from the heat and humidity. It had been a long day, and I was thirsty, tired, and slightly cranky. I told myself if I only had a cold bottle of water, I’d be happy. In front of us was …
Travel Discoveries
We arrived home last Tuesday night carrying our suitcases, backpacks, and memories of our adventures in Delhi, Kathmandu, and the bucolic country of Bhutan. As we petted up the dogs and cats, unloaded our bags, and showered for the first time in days, the dissonance between life in other countries and our home was at times bewildering and welcome. Navigating …
The Language of Emotions
Do you have an emotional vocabulary? Do you use a wide range of words to describe how you are feeling or do you rely on “fine” and “okay?” In our environment of rapid change and clipped conversations (verbal and through technology), most of us rely upon the expedient answer of “fine” when queried by someone, especially in a non-intimate environment …
What Makes You Laugh?
What makes you laugh? Is it a joke about a man who walks into a bar, a knock-knock joke, an unexpected occurrence or a prat-fall? Psychologists tells us that laughter serves as a type of super glue in that it helps keep us connected. Laughter is universal, but humor is culturally specific. Laughter is a natural behavior of humans and some …