Synchronicity and Silence

  Have you ever experienced a time when you’ve been thinking about a friend, and then they call you “out of the blue?”  Perhaps you find yourself somewhere you’ve never been before and realize that this location has been presented multiple times (e.g. you overheard it described; your best friend mentioned it; or perhaps you had a very detailed dream …

Darkness, a Dream and a Message from the Rainforest

Nightfall comes early in the Amazon rainforest to those of us who are accustomed to daylight savings time and extended daylight hours.  Light fades as the sun sinks below the canopy of trees and the darkness is absolute.  There is no glow from the lights of a city, traffic lights, street lights, or house lights.  A velvet blackness swallows shadows …

A Scavenger Hunt for Creativity

Have you ever been on a scavenger hunt? You know, you get a list of things to find and you and your team are sent off to collect whatever is on your list. Typically, this requires one to engage with strangers to acquire the desired treasures. You must convince others to give you objects on your list. This past week …

The Triggers In Your Environment

Last week I wrote about how easy it was to meditate in the temples and gardens of Bhutan and Nepal, and how challenging it was to maintain a practice at home with all the distractions and triggers.   Creating change in our behavior is difficult at best and nearly impossible if we aren’t aware of the environment and its impact. You …