Below you'll find a list of all posts that have been tagged as “Mindfulness”
Have you ever experienced a time when you’ve been thinking about a friend, and then they call you “out of the blue?” Perhaps you find yourself somewhere you’ve never been before and realize that this location has been presented multiple times (e.g. you overheard it described; your best friend mentioned it; or perhaps you had a very detailed dream …
“Oh, you’re my best friend…” The lyrics of that song by Queen have been running through my mind lately. Which is a much better choice than what usually cycles and recycles through my monkey mind at times. I heard the song a few days ago, and it caused me to ponder: what if we truly were a best friend to …
He has a brain tumor!!! My first thought as I examined the lump behind his left ear. “Did you bump into anything? Hit your head on a cabinet door? Is it tender?” I peppered him with questions, trying to identify a logical explanation for the bulge. My husband had been experiencing sharp intermittent pains in his left ear for a …
Most of us are oblivious to our repetitive thoughts until we experience the consequences of our actions.
We spend our days, walking on the beach, lazing about, reading, watching and listening to the ocean, snorkeling, and relaxing. Our one and only goal is to completely relax and enjoy our time together. One morning we take a new direction on our walk. We strolled past ancient fishing ponds and through an area filled with washed up pieces of …
I was on a padded table, head on a pillow, a cushion beneath my knees. Soothing music played in the background, and the lights were dim. The woman with smiling eyes began by lifting my ankles and holding them gently. After a few moments she moved up to my spine, placing her hands underneath my backbone, making very subtle movements. …
I’ve been reading about self-compassion lately, and wondering why it is so much easier to feel compassion for others and not ourselves. Why is it easier to forgive others for their missteps, but so hard to give ourselves grace? Those questions led me to ponder the nature of gratitude. Why is it difficult to recognize all the things in the …
This week I’ve been struggling with doubt. Self-doubt. I was sitting in a meeting a few days ago and I wondered, “am I really contributing here?” “Am I the right person with the right skills to help? There is so much this organization needs and I feel so inadequate to help it move forward. Am I the right person? …
Someone asked me a few weeks ago, “Were you a cheerleader in high school, someone who was popular?” “No” I replied. “Well, I just can’t figure you out” she said. That exchange keeps wafting through my mind. At the time, I was astounded that someone could think I was a cheerleader or one of the “in crowd.” Upon reflection, the …
We are staying at a cabin in Central Oregon, amongst the Ponderosa Pines and beside a fast-running creek, that joins the Metolius River. The smell of pine is so pervasive I feel intoxicated and slightly giddy as I watch the water. I’m pretending that I need to memorize the sights, sounds, and smells. It is part of my practice to …
