The Triggers In Your Environment

Last week I wrote about how easy it was to meditate in the temples and gardens of Bhutan and Nepal, and how challenging it was to maintain a practice at home with all the distractions and triggers.   Creating change in our behavior is difficult at best and nearly impossible if we aren’t aware of the environment and its impact. You …

A Positive Attitude

I’ve been trying to stay focused on being positive this past week.  It could be because of the Presidential inauguration or because the flu has slammed into my body, resulting in a headache that is unrelenting, nausea, body aches, fatigue and a vague sense of doom.  Coincidence?  Both the inauguration and the virus are taxing my ability to be positive …