It’s difficult to feel inspired or allow your brain the “down-time” to generate ideas when you are operating at “ramming speed.”
Self-Compassion
I used to think that I had most things figured out. It took a serious health event a few years ago to quickly convince me that I didn’t. I hadn’t realized until that experience how important self-compassion is to resilience and recovery. Basically, self-compassion is a critical factor in well-being. In the initial stages of my recovery I was, fearful, …